Rehabilitation Videos at Vitalité Chiropractic in Arlington VA and Bethesda MD

Watch rehabilitation videos from Vitalité Chiropractic to enhance your healing and strength. For more information, contact us or request an appointment online. We have convenient locations to serve you in Arlington, VA and Bethesda, MD.

Vitalité Rehabilitation Videos

Mag7: Crocodile Breathing

Proper breathing is the root of all healthy and functional movement. Proper breathing mechanics help with better posture, decreased pain and decreased stress.

Mag7: 3 Point Breathing

Lets you bring awareness to the lateral expansion of the ribcage. With practice, it will help create an intuitive response to breathing and lateral expansion. Proper breathing mechanics help with better posture, decreased pain and decreased stress.

Mag7: Mountain Pose

This pose can help pregnant women who are suffering from sciatica, reduce the effects of flat feet, improve your posture, strengthen the lower part of your body and load bearing joints, improve concentration and increase alertness.

Mag7: Cat/Camel

This gentle exercise stretches and strengthens the muscles that stabilize the spine, including the back extensors and abdominals. When performed daily, the exercise can help improve the function of the back and decrease many irritating ailments. Helps create better range of motion in the spine.

Mag7: Overhead Arm Reach

The foam roller exercise will strengthen your abdominal wall, provide mobility of the ball/socket of the shoulder and mobility of the ball/socket in the hip. Helps train stability in the trunk with mobility in the shoulder and stability in the trunk with mobility in the hips.

Mag7: Dead Bug

This lower abdominal exercise is used for stability through the trunk and mobility through the ball socket in the hips. Helps train stability in the trunk and mobility in the hips to help with lower back pain.

Mag7: Hip Bridge

Grab your small ball or cushion to help improve your posture and avoid lower back pain. Helps with lower back pain and hip extension.

Mag7: Modified Baby Getup

This abdominal exercise helps patients with knee stability. It focuses on the connection between the abs and the hips which helps with stability of the core and knees. Helps improve knee stability with medial collapsing of the knees.

Mag7: Band Walks With Balance

Grab your band and let’s work on the stability of the knee when it collapses inward (Knee Valgus). Hinge those hips so that we can strengthen those abductors and external rotators. This exercise improves lower body function, muscle balance, endurance, and control. This exercise helps with hip activation which can help with knee stability.

Mag7: Single Leg Squat

Let’s grab that yoga block to improve your single leg stance/use by strengthening the quadriceps. This exercise works on the stability, balance and control from a single leg to provide equal balance between you your left and right side.

Mag7 TRX: Row

This moving plank position on the TRX requires you to pull and rotate and is good for strengthening the upper back. While it mainly works the lats and other muscles in the back, this exercise also strengthens your grip, shoulders and core. Ultimately strengthen your lats and improves posture.

Mag 7 TRX: Y

This moving plank position on the TRX helps with shoulder mobility and works your lower traps. This exercise is used to correct bad posture and strengthening the muscles surrounding the shoulder. Helps strengthen lower Trapezius and improve posture.